Avoid using salt at the table or in cooking. Remove the salt shaker — you'll be less likely to use it. Try spices, herbs, and other seasonings instead of salt to flavor foods.
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Over the past 20 years, there has been a 30% increase in preterm birth (before 37 weeks gestation) in the United States. Click for information from the March of Dimes on why Healthy Babies are Worth the Wait.
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