Avoid using salt at the table or in cooking. Remove the salt shaker — you'll be less likely to use it. Try spices, herbs, and other seasonings instead of salt to flavor foods.
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Washington state hospitals reduced the readmission rate by 27% in just 2 years—that means 11,700 fewer people went back into the hospital after they were discharged. It saved the health care system $112 million. (LEAPT)
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