Avoid using salt at the table or in cooking. Remove the salt shaker — you'll be less likely to use it. Try spices, herbs, and other seasonings instead of salt to flavor foods.
Things that make the biggest difference in a woman’s satisfaction with her maternity experience are: having good support from her caregivers, having a high-quality relationship with her caregivers, and being involved in decision-making about her care.
A service of the 